Diwali sweets and snacks are based on Ayurvedic principles too. If one of the ingredients in the sweets is dry in nature, there’s other that counters the effects of the dry ingredients. The sweets and snacks help us in controlling the dryness of the body which is caused by the changing weather. This diet and daily routine isn’t just meant for Diwali days, it is supposed to be followed throughout fall and winter season to stay healthy and balanced.
 

Ayurved strongly believes that health cannot be gained without spiritual well-being

. Thus, most of the Indian festivals are designed such that all the aspects are taken care of leading to mental, physical and spiritual well-being. With the changing lifestyles, most of these intelligently crafted rituals have been long-forgotten. It’s time we looked back to carefully preserve the traditional wealth passed down to us by our ancestors.

May the spirit of light illuminate the world