Aahar Vidhi literally translates to "Diet Way." It covers diet and dietary recommendations. Ayurved has a broader perspective of diet than simply eating food. Ayurved advocates eating habits, food quality, and amount depending on an individual's aptitude to digest (Agni), in contrast to current dietetics, which is limited to the concept of calorie consumption. 

According to Ayurved, health is not just the absence of sickness but also the harmony of Dosh, Dhatu, and Mala as well as one's bodily, mental, emotional, and spiritual welfare. 

A healthy diet is essential to a long healthy life. The type of Aahar we eat has an impact on both our body and mind. According to Ayurved, The types of food we eat is crucial component of a healthy existence. Changes in eating habits and a lack of authentic information about optimal nutrition are the root causes of many diseases.

The Ayurvedic text Ashtavidh Aahar Vidhi Visheshayatane contains detailed explanations of the properties of food, the effects of combining various food items, the recommended serving size, the characteristics of food substances according to their cultivation region, the cooking process, and other topics.

The most crucial techniques to maintain a healthy diet are these eight components. It provides a good idea of.. What?, When and Why?, How? and Which? consuming food is important for maintaining good health. Correct understanding of these Aahar Vidhi Visheshayatane would aid in minimising disorders brought on by unhealthy eating and promote healthy eating.

To be continued...